The Importance of Drinking Water-Reverse Osmosis Water
Water makes up more than two thirds of the weight of a human body, and without water humans would die in a few days. The human brain is made up of 75% water; blood is 83%, muscles 75%, and bones 22%. Just a 2% drop in our body's water supply can trigger signs of dehydration: fuzzy short-term memory, muscle cramps, feelings of: dizziness, weakness, irritability, and headaches. Mild dehydration is also one of the most common causes of daytime fatigue.
Water is important to the mechanics of the human body. The body cannot work without it, just as a car cannot run without gas and oil. In fact, all the cell and organ functions made up in our entire anatomy and physiology depend on water for their functioning.
- Water promotes healthy function of kidneys and liver.
- Water assists in higher energy levels and better digestion.
- Water is essential for weight loss and fitness programs.
- Water forms the base for saliva and the fluids that surround the joints.
- Water helps alleviate constipation by moving food through the intestinal tract and thereby eliminating waste.
- Water regulates metabolism and body temperature.
Do you know what the best news about drinking water for health benefits is? It is close to free! You can drink over 4,000 glasses of tap water for the price of a six-pack of your favorite soft drink.
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